10 Day Thankfulness Challenge
With Thanksgiving two weeks away, it's the perfect time to up your gratitude quotient. After all, it's proven to change your brain for the better!
Attitude of Gratitude Changes your Brain
It's not just a nice thing to do, but actually changes your brain. It reduces your stress level, improves your mental outlook, your mood, your physical The alternative of focusing on what you don't have and what doesn't go right also changes your brain negatively and increases toxins. CHOOSE to start the holidays off in a better way and less stress. Take the THANKFULNESS CHALLENGE. (Maybe even keep it going through December!).
Here's an easy print out of the 10 day challenge to get started on the Thrive through the Holidays.
Forbes came out with an article last year with proven benefits of gratitude. Gratitude improves emotional wellbeing. It reduces emotional toxins, decreases depression, and increases happiness. Gratitude improves mental abilities and reduces stress. Physically, gratitude helps have better sleep, fewer aches and pains and improves overall physical health.
Start the 10 Day Thankfulness Challenge now for emotional health and wellness - body, mind spirit.