Posts filed under thanksgiving

10 Day Thankfulness Challenge

               10 DAYS THANKFULNESS CHALLENGE

             10 DAYS THANKFULNESS CHALLENGE

10 Day Thankfulness Challenge

With Thanksgiving two weeks away, it's the perfect time to up your gratitude quotient. After all, it's proven to change your brain for the better!

Attitude of Gratitude Changes your Brain

It's not just a nice thing to do, but actually changes your brain.  It reduces your stress level, improves your mental outlook, your mood, your physical The alternative of focusing on what you don't have and what doesn't go right also changes your brain negatively and increases toxins. CHOOSE to start the holidays off in a better way and less stress. Take the THANKFULNESS CHALLENGE. (Maybe even keep it going through December!).

Here's an easy print out of the 10 day challenge to get started on the Thrive through the Holidays.

Forbes came out with an article last year with proven benefits of gratitude. Gratitude improves emotional wellbeing. It reduces emotional toxins, decreases depression, and increases happiness. Gratitude improves mental abilities and reduces stress. Physically, gratitude helps have better sleep,  fewer aches and pains and improves overall physical health. 

Start the 10 Day Thankfulness Challenge now for emotional health and wellness - body, mind spirit.

10 Day Thankfulness Challenge

 

 

Posted on November 10, 2017 and filed under thanksgiving.